Wednesday, September 5, 2012

Dakota Five-o by dclements0 at Garmin Connect - Details

The Dakota Five-o was finally a success for me. Although my previous time was below 7 hours, this year's time finally made it below the 6 hour mark. Leading into it I didn't know if I would be able to make it or not. I used some advice I got and just kept moving. I had 2 water bottles and stopped just long enough at each aid station to fill the empty. I don't think I spent longer than a minute at any one stop.

Most of the race I felt really good. My legs felt strong and my lungs felt good too. I can't say I was overly fast but I felt strong enough which made me quite happy since my longest ride this summer to date has been 22 miles on the road.

Next year I'm hoping for under 5 hours. I think that may get into some actual training and more long rides. We'll see. I must admit that it was really nice being done before it got hot.

Dakota Five-o by dclements0 at Garmin Connect - Details

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