Monday, January 11, 2010


City league basketball started yesterday. I was amazingly impressed with my fitness from crossfit. Seriously, I was able to go all out for 40 minutes. My recovery time was minimal and needed very few breaks. Unfortunately we lost, but I felt my performance was very good. I need to shoot better but that comes with practice which I haven't done lately.

At CF on Saturday I did Fran for the first time.

95lb Thrusters

My time was 8:10 which I think is pretty good considering I've never done it before. The thrusters were killer. My shoulder strength is a little poor for pushing things overhead.

I'm excited to see how CF relates to my bike races this summer.

1 comment:

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