City league basketball started yesterday. I was amazingly impressed with my fitness from crossfit. Seriously, I was able to go all out for 40 minutes. My recovery time was minimal and needed very few breaks. Unfortunately we lost, but I felt my performance was very good. I need to shoot better but that comes with practice which I haven't done lately.
At CF on Saturday I did Fran for the first time.
My time was 8:10 which I think is pretty good considering I've never done it before. The thrusters were killer. My shoulder strength is a little poor for pushing things overhead.
I'm excited to see how CF relates to my bike races this summer.