Thursday, January 21, 2010

Crossfit WOD Thursday, Jan 21, 2010

For my WOD today I did a little challenge we came up with. It was Ryan and Justin's idea to do 100 box jumps (30"box) and 100 pullups. I decided to open my trap and add in 100 burpees. Jared and I completed it today.

100 pullups
100 box jumps
100 burpees


I gotta tell you, it was hard. We split them into sets of 10. Now I wish I would have done sets of 20 or possibly 25. I think I spent too much time walking between stations. The good thing is I was able to complete each exercise without taking a break. I might try again next week and do sets of 20 or 25. Jared struggled a bit more because he isn't proficient at kipping pullups. I could easily crank out 10 before he was done with 5. He'll get there.

It was a good day. I've had alot of rest the last week and a half so everything felt good. I have to try and get back into my routine of 3 on 1 off but it all depends upon my schedule


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