Today was one of my favorite workouts. Deadlifts...
Deadlift (205 lbs)
- if you can't do any more pullups you have to dead hang.
I was wanting to go for 225# for my deadlifts but decided against it since there were so many reps. I'm glad I stuck with 205# because my core was all the way shredded at the end. I'm sure my form was lacking on the last few. Pushups and situps were excellent.
Tabata pullups were extremely difficult. I didn't have any grip strength after doing all the deadlifts. I'm sure I could have completed more pullups than I did but I just couldn't hold my grip.
My hands and forearms are fatigued to the point it's nearly impossible to type. I'm managing though.
I'm not sure if I should take tomorrow off or go. I could rest tomorrow, go thursday and off Friday, then on Saturday. My plan would look like 2 on, 1 off 1 on 1 off 1 on 1 off and continue... It has more to do with my schedule than anything. I'd like to do a 2 on 1 off senario but my schedule isn't allowing me to do that consistently. I guess I go when I can.