Thursday, June 12, 2008


I'm still a bit sluggish after my run the other day. I also went for a lunch ride yesterday and felt sluggish on it too. Considering all the climbing I had to do, my average speed wasn't too bad. I think it was somewhere around 14.8 ave/mph, 21.6 miles and 2633.6 feet of climbing. My legs are feeling it today.

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