I took part in a dirt duathlon on Sunday. A buddy of mine that runs did that section and I did the riding section. The race was held on the Flume Trail and Storm Mountain trail. 1.9 mile run, 5.5 mile bike then another 1.9 mile run. I think I did my section in about 35 minutes. I was actually quite disappointed because 5 people passed me. I just didn't have the legs which means I need to ride more hills or do more strength workouts for my legs. It was a bummer.
My team came in first in that category. I think our total time was just over an hour.
BHMBA is going to have another on November 9th. It's a bit more expensive but it all goes to a good cause.