So far I've been doing well with my workouts. The main thing I'm missing is my cardio, but I'm getting in the weights. Yesterday I lifted legs, then today I went for a 40 minute run.
I didn't track mileage.
I ran for 10 minutes, stopped to stretch the IT band, ran for 10 more, stretch, run for 10 more, then I did 5 30 second sprints followed by 1 minute of running and 30 seconds of jogging. I finished it off with a couple minutes cool down running. It felt good, but my legs are pretty mad at me now after lifting and running.
Monday - Lift Legs
Tuesday - Jog 40 minutes with 5 - 30 second sprints
Wednesday - Lift Chest & Back
Thursday - Jog 40 minutes
Friday - Lift ??? Arms, Abs
Saturday - Off/Cross Train
I need to get another cardio workout in. It will probably be on Sunday.